A friend put me on to this little video tonight that I’ve just watched and I found it quite interesting. Much of what he said certainly resonated with my own experience of weight loss (and gain!) The trouble I have is not knowing who to believe. I could watch a video on the ‘calories in, calories out’ theory and come away just as convinced. Why is it so hard to know where to go for solid, evidence-based information?
Anyway watch and see what you think. I’m interested in your thoughts!