The new science of skinny

A friend put me on to this little video tonight that I’ve just watched and I found it quite interesting. Much of what he said certainly resonated with my own experience of weight loss (and gain!) The trouble I have is not knowing who to believe. I could watch a video on the ‘calories in, calories out’ theory and come away just as convinced. Why is it so hard to know where to go for solid, evidence-based information?

Anyway watch and see what you think. I’m interested in your thoughts!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s